Synergy Physiotherapy + Pilates

clinical pilates

Clinical Pilates is a series of gentle muscle strengthening exercises formulated to improve muscle control, flexibility, coordination, balance as well as alignment and breathing.

Clinical Pilates was first developed by a physiotherapist and is an adaptation of traditional pilates. The basic ideas of traditional pilates were taken to help devise a program suitable for each individual to help with rehabilitation and prevention of musculoskeletal injuries. The main difference between Clinical Pilates and standard pilates is that in Clinical Pilates each client undertakes individual assessments conducted by a trained physiotherapist and who then develops an exercise program specifically targeting their problem areas.

At Synergy Health Group, we use equipment such as reformers and trapeze tables to facilitate activation of the “core” muscles. The emphasis is on control of muscles rather than strength. The physiotherapist will be able teach you the correct techniques for each individual exercise as well as grading the exercises. Some modification of exercises may be made to suit individual needs, as each person’s body and conditions are different.

Benefits of Clinical Pilates include:

• improved postural awareness
• training the body’s deep postural muscles – "the core"
• preventing musculo-skeletal injuries
• managing injury and pain – especially low back pain, neck pain and recurrent sporting injuries
• improving co-ordination and balance
• identifying and correcting biomechanical problems

A one-on-one session with a physiotherapist will be required initially to assess and devise a personal exercise program for the client. Once the physiotherapist and client are happy and confident in carrying out the exercise program, “Solo Pilates” may be another option.

In Solo Pilates, clients have the opportunity to come and work through their individualised program in their own suitable time. The clients will have the opportunity to use the pilates equipment on their own. Should a client need the assistance of a physiotherapist, one will always be available.